Imagine the deep relaxation you feel with a nurturing Reflexology treatment... Now add the delicious scents of essential oils. Inhale their therapeutic aroma as you receive your extra long Reflexology session. Your skin absorbs the blended oils to enhance your well being.
"Aromatherapy is a caring hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore the lost balance to mind body and soul." Robert Tisserand.
I have undergone training in 'Aromatherapy for the Feet' and as such I am insured to use a variety of essential oils as part of the 'Aromareflex' treatment.
An essential oil is the natural fragrant essence extracted from flowers, leaves, bark, roots, fruit peel and berries. When you peel a tangerine, smell rose blossom or squeeze a sprig of rosemary, it's the essential oil you're inhaling. These concentrated scents have qualities which, when extracted or distilled, can help physical ailments and promote emotional as well as spiritual wellbeing.
Bergamot
- Relaxing.
- Uplifting and fruity, this is balancing for the skin and calming for the emotions.
Black Pepper
- Energising.
- Warming and spicy, this boosts the body's natural defences and helps to ease tired muscles.
Cedarwood
- Balancing.
- Toning and woody, this has soothing and purifying properties.
Chamomile
- Relaxing.
- Calming and fruity, this is balancing and tension easing.
Fennel
- Cleansing.
- Detoxifying, sweet and herby, this helps to relieve digestive discomfort.
Frankincense
- Relaxing.
- Uplifting and fresh, this is rejuvenating for the skin and helps to relieve anxiety.
Geranium
- Balancing.
- Uplifting and floral, stabilising for the emotions and skin.
Ginger
- Energising.
- Warming and stimulating, comforting and muscle-easing.
Juniper Berry
- Cleansing.
- Astringent and detoxifying, this is toning for the skin.
Lavender
- Relaxing.
- Cleansing and refreshing, this is soothing for the skin and mind.
Lemon
- Cleansing.
- Uplifting and fruity, this is toning and clarifying for the skin and environment.
Lemongrass
- Cleansing.
- Energising and zesty, this is refreshing and muscle easing.
Marjoram
- Relaxing.
- Warming and herby, this is muscle easing and comforting.
Myrrh
- Relaxing.
- Rejuvenating and earthy, this is astringent, toning and soothing for the skin.
Patchouli
- Relaxing.
- Grounding and woody, this is toning, astringent and rejuvenating for the skin.
Peppermint
- Energising.
- Cooling and refreshing, this is stimulating for the mind and a great digestive tonic.
Rose
- Balancing.
- Nurturing and floral, this is calming for emotional or tense times.
Rosemary
- Energising.
- Strengthening and toning, this helps to focus the mind and enliven the body.
Spearmint
- Energising.
- Cooling and refreshing, this is stimulating for the mind and aids digestion.
Tangerine
- Relaxing.
- Warming and soothing, this is calming for the emotions.
Tea Tree
- Cleansing.
- Stimulating and medicinal-smelling, this helps to clear the head and is gently astringent and purifying for the skin.
Vetiver
- Relaxing.
- Calming and earthy, this is grounding, restorative and de-stressing.
Footprints Reflexology/Tracey Cranswick DO NOT claim to cure or to diagnose any medical condition.
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